Age-defying tips to keep moving with healthy bones, joints and muscles

MANILA, Philippines — Contrary to popular belief, osteoporosis is a condition that can affect both men and women at any age, even in early adulthood.

To raise awareness and emphasize the importance of bones, joints and muscle health, Anlene Philippines partnered with Women’s Run PH to educate and promote an active lifestyle and healthy diet last October 20 at the University of the Philippines Diliman.

“Anlene is the only adult milk in the Philippines recommended by the International Osteoporosis Foundation. Our core purpose is to encourage our consumers to keep moving so they can do the things that they love even as they age,” Anlene Philippines Senior Brand Manager Ria De Vesa-Ella told Philstar.com in an exclusive interview.

“Bones, joints and muscles (BJM) are often taken for granted, but it's the foundation of our body. If our BJM is weak, there is a tendency that mobility is restricted, which can lead to multiple aging diseases,” she added.

The event also marked World Osteoporosis Day, which saw over 6,000+ age strong participants pound the pavement to celebrate the occasion. Racers as young as three years old, beginners, pro-athletes, and silver-haired champions crossed the finish line to thunderous cheers from loved ones and supporters. Finishers beamed with pride, especially those who have defied age by going the distance.

As the top finisher of the 10-km distance and the Anlene Age Strong awardee for the 35-44 age category, 36-year-old Kristine Santillan felt stronger than ever when she crossed the finish line.

“I'm proud of it kasi not everyone at this age can run stronger than before,” she says. Her trick? Balancing strength training with cardio.

She explains, “Invest in your strength before you do runs. Akala nila dati if you only focus on aerobic exercise you can easily get slimmer, but actually the secret is you focus more on strength, not on speed.”

As part of her training, she consumes a balanced diet of vegetables, meat and vitamins, which she gets from drinking Anlene everyday.

“Usually during long runs, I plan my nutrition ahead of time so I will not experience any cramps,” she reveals.

At 45 years old, Jennifer Pagaduan admits it’s not easy