Self-care means empowerment to women

In today’s fast-paced world, it’s easy to forget to take care of ourselves. As a media professional juggling multiple roles across print, radio, TV and online platforms, I can relate to how overwhelming life can be. Sometimes, I feel guilty when my schedule takes over and I fall behind on my own self-care rituals. But as I’ve learned over the years, self-care isn’t just a luxury – it’s a necessity.

The concept of “self-care” has carved a significant niche over the years, especially on social media, where it resonates across generations. It’s more than just a trend; it’s a crucial tool for managing stress, preventing burnout, and replenishing our mental, physical, and emotional energy. Taking the time to care for ourselves helps us stay grounded and centered, making us more resilient to life’s demands.

For me, self-care often involves my family.   When I need time to myself, I turn to prayers and meditation for at least 30 minutes of peace and clarity. But every now and then, I like to spoil myself with something a little more indulgent – skin and aesthetic care.

I’ve found that for many professionals, treating yourself to expert dermatological or aesthetic care is a fulfilling form of self-care. 

It’s more than just a beauty routine; it’s a way to recharge, boost confidence, and feel rejuvenated. My good friend Dr. Anna Marie Montesa, who heads the Montesa Medical Group, shares this sentiment. She has seen first-hand how women from all walks of life are embracing these treatments as part of their wellness routine.

"We also noticed that this trend picks up even more during the holiday season,” Dr. Anna told me. And it makes perfect sense – what better gift to give yourself than the confidence that comes with feeling and looking your best? 

When you look good, you feel good, and that confidence often translates into better performance in all aspects of life. Whether it’s excelling in your career or just feeling more comfortable in your own skin, the benefits of self-care are profound.

Dr. Anna shared some of the most popular treatments at Montesa Medical Group, such as their Skin Boosters with Exosomes procedure that improves skin texture and elasticity, giving a