Tips on portion control, how to navigate life after diabetes diagnosis

MANILA, Philippines — It can be extremely devastating to be diagnosed with diabetes. Suddenly, you worry about your health and the future seems uncertain. How will you be able to manage your new condition? Will you be able to live with it and not cause any more harm to yourself?

While this could be overwhelming and upsetting, the first step to dealing with this new reality in your life is to realize that there are a lot of resources and support materials available to guide you in your journey of learning to live with diabetes.

Know that you are not alone. In the Philippines alone, 2019 statistics show that about 7.1% of adults between 20 and 79 years old have diabetes. Finding diabetes support groups, educating yourself about your health, and making smart changes can help you manage your condition so you can live life to the fullest.

In addition to support groups, understanding diabetes is a foundational step that highlights the importance of emotional support from family and friends. The information you gather can help you adjust to a new lifestyle and provide the necessary encouragement to manage your health effectively.

To help you navigate this new reality, below are some tips on what you can do:

It’s crucial to find the right team of health professionals, especially ones that are familiar with your health history. Your team may include a doctor, a registered dietitian, an exercise physiologist, and other specialists as needed.

To overcome a challenge like diabetes, knowledge is key. Understanding the ins and outs of your condition — from nutrition to exercise and blood sugar management — can help you manage it effectively.

Educating yourself through resources and educational materials can give you the tools you need to stay healthy.

It's important to have your diabetes devices, including a glucometer, with you at all times.

Regular monitoring of your blood sugar levels can help you understand how your body responds to different types of food, activities, and medications.

Living with diabetes can be challenging, but you don't have to do it alone. Seek out a positive support system that will motivate, encourage, and empathize with you.

In the Philippines,