Too much burping? Doctor explains when burping is cause for concern

MANILA, Philippines — Apart from crying, there is just one other thing that humans need to be able to do right after being born — burping.

As newborn babies, we are coaxed or massaged to be able to let out gas by burping, especially after feeding. Now that we are grown-ups, this bodily release (that usually comes with a distinct sound for each person) still offers the same comfort and satisfaction, especially after having a meal or drinking soda.

Burping, no matter how others see it as embarrassing in a social setting, can be good for us — but only when it’s not too much. 

MakatiMed pointed out when the release can be a sign of a problem.

For Carlo M. Cornejo, MD, Section Chief of Gastroenterology of Makati Medical Center (MakatiMed), understanding when burping becomes excessive is crucial in maintaining digestive health.

“The average person burps around 3 to 6 times after eating or drinking. You might burp more frequently after drinking carbonated beverages like sodas but, overall, that’s a pretty healthy range,” explained Dr. Cornejo.

Simple excess burping should be resolved by eating and drinking more slowly and by avoiding carbonated drinks and certain foods like hard candy.

“Eating and drinking too quickly and sucking on hard candy causes you to swallow more air than normal. Dropping these habits should reduce belching significantly,” added Dr. Cornejo.

MakatiMed, however, pointed out that burping, when combined with other symptoms, can be a cause for concern. For instance, excess belching that comes with an uncomfortable burning sensation in the chest can be a sign of gastroesophageal reflux disease, more commonly known as GERD.

“GERD happens when the acidic contents of your stomach, known as reflux, move up into your esophagus. Reflux itself causes the urge to burp,” said Dr. Cornejo. “If you have GERD, you can take antacids to relieve the symptoms or avoid acidic foods and drinks like anything fried and cheesy as well as sodas and alcohol.”

Diarrhea is another symptom that, when combined with burping, suggests a more serious underlying health issue. The two often go together in cases of food poisoning, traveler’s diarrhea, or stomach flu.

“All of these