5 ways to stay healthy during rainy days

MANILA, Philippines — The weather bureau has announced that the rainy season has officially begun in the Philippines. Get those raincoats, jackets and umbrellas ready to protect yourself and your family from the hazards that come with the rainy season that includes sniffles, coughs and feeling under the weather on cold days.

Doing everything you can to keep the family safe, warm and healthy is of utmost importance. LAC, a health and wellness supplement retailer in the Philippines, shares some tips and tricks to keep the family, especially the kids, happy, dry and healthy this rainy season.

There’s surely nothing better than being in a warm and inviting environment on a rainy day. Bring out some blankets and pillows and pair these up with fun activities that the whole family can enjoy at home. By creating a cozy ambiance, you are able to create a space that promotes overall well-being and reduces stress.

Additionally, keeping the house clean and clutter-free helps reduce allergens and creates a healthier living environment. Keep in mind that a cozy indoor setting can transform rainy days into cherished moments of bonding for the family.

A full night’s rest is essential for good health. Set up a bedtime routine for the family and ensure everyone gets sufficient sleep, as this is vital for a strong immune system. Make the most out of the weather and let the soothing sounds of nature aid you in encouraging the entire family to bond over rest and relaxation. 

With quality sleep comes a healthier immune function, regulated mood levels and overall better mental health. This gives your family a natural defense against seasonal illnesses and stress.

While outdoor activities are limited during this season, it is still important to keep the family active even inside the house. There are numerous indoor exercises and activities that the family can enjoy together, such as dancing, doing some light yoga, or engaging in indoor sports. Regular physical activity helps in releasing endorphins, thus reducing stress and uplifting spirits.

Moreover, having a healthy and active lifestyle promotes cardiovascular health, strengthens muscles and supports weight management. By making