Fueling the body right: Understanding a well-functioning digestive system

MANILA, Philippines — Good digestive health is vital for overall well-being, and it starts with your choice of what to eat and what to nourish your body with.

As  busy as you are, achieving the ideal balance of nutrients from food alone can sometimes be a big challenge. You sometimes consume the wrong things, considering what is available to you.

According to the “State of Food Security and Nutrition in the World 2022” report by the Food and Agriculture Organization (FAO), people face difficulties in accessing a healthy diet. The report revealed that in 2020, approximately 3 billion people worldwide do not follow a healthy and nutritious diet.

In the Philippines, studies show that many adults do not meet the recommended daily intake of essential nutrients. Backing this up is the World Bank report on undernutrition in the Philippines, which indicates significant gaps in nutrient intake among the population, thus contributing to the country's concern for undernutrition.

Additionally, research published in the Nutrition Journal pointed out that Filipino adults often consume diets lacking in important nutrients, which correlates with increased risks of diseases such as hypertension and diabetes, among others.

Digestive wellness is not just about avoiding discomfort after meals — it is the key that unlocks the goodness in your food.

A well-functioning digestive system breaks down food efficiently, allowing your body to absorb vital nutrients. These nutrients power one’s energy, immunity, and mental well-being. Thus, a poor digestive system can leave you feeling like you're putting in the effort but not getting the results. Even the most nutritious meals may not be fully utilized if your body struggles to absorb them.

Nutrition plays a pivotal role in supporting one’s digestive health. Maintaining a well-balanced diet rich in fiber, vitamins, and minerals helps keep your digestive tract running smoothly. Think of your body as a car: Without the right fuel, it won’t run efficiently. The same goes for your digestive system. It needs the right nutrients to keep you going strong.

However, despite your best efforts, several diets often fall short. This is where specific