Diarrhea, weight loss, overdose? Doctor dispels prebiotics, probiotics myths

MANILA, Philippines — Digestive wellness isn't just about avoiding discomfort after meals — it is the key that unlocks the goodness in your food. 

A well-functioning digestive system breaks down food efficiently, allowing your body to absorb vital nutrients. These nutrients power one’s energy, immunity, and mental well-being. Thus, a poor digestive system can leave you feeling like you're putting in the effort but not getting the results. Even the most nutritious meals may not be fully utilized if your body struggles to absorb them.

Good digestive health is vital for overall well-being, and it starts with what we choose to nourish our bodies with. But in our busy lives, achieving the ideal balance of nutrients from food alone can be a challenge. While we should aim to get most of our nutrients from food, the reality is that it’s not always possible. Busy schedules, resorting to processed and fatty food, and even certain cooking methods can reduce the nutrient content of our meals. 

Nutrition plays a pivotal role in supporting one’s digestive health. Eating a well-balanced diet rich in fiber, vitamins, and minerals helps keep your digestive tract running smoothly. Think of your body as a car: without the right fuel, it won’t run efficiently. The same goes for your digestive system — it needs the right nutrients to keep you going strong.

Gut health is influenced by various factors such as diet, age, medication, sleep, exercise, stress, and lifestyle choices. High-fiber foods, fruits, vegetables, and fermented foods promote healthy gut bacteria. Nevertheless, aging, medications, poor sleep, high stress, lack of exercise, smoking, excessive alcohol, and dehydration can negatively impact gut health.

Despite our best efforts, several diets often fall short. The State of Food Security and Nutrition in the World 2022 report by the Food and Agriculture Organization (FAO) highlights the difficulties people face in accessing a healthy diet. The report reveals that in 2020, approximately three billion people worldwide do not follow a healthy and nutritious diet. 

This is where specific supplements come into play. They bridge the nutritional gaps, ensuring our bodies get